Fill in the form below to request your free 45 minute consultation with Jenn

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Our services are schedules after the initial consultation. The 1st step is a consultation in which we discuss your goals, current abilities, and realistic expectations. 

During this consultation we will get to know each other a little bit and we will discuss your goals, your health history, review your medical reports (if necessary) and answer any questions you have about our program.

Following the consultation, you will receive a report that will outline our findings, proposed schedule, and means for accountability.

Mailing address

109 South Alfred Street,  upstairs at Sand and Steel Fitness
Alexandria, VA 22314


T 703-679-7841