MUSCLE ACTIVATION TECHNIQUES™
A unique approach to injury and tightness
Muscle Activation Techniques, developed by Greg Roskopf, are a bio-mechanically based bodywork technique, where an MAT specialist will use a range of motion exams, precise muscle testing, precision palpations at the neuro-muscular junction, and/or low intensity isometrics in each process; to detect and remedy muscular imbalances.
SPEED AND AGILITY PROGRAM
Upgrade your muscles, starting at the feet!
This customized program is much more than speed ladders and running.
We will address:
- muscular imbalances
-strengthen muscles of the feet, even ones effected by injury
-increase the ease and speed of your movement.
EXERCISE AND COACHING
Athletic performance continuum
Jenn has 9 years experience training and coaching athletes. Her goal is to teach and train with the body in mind by moving athletes moving towards health and competitiveness while moving away from inflammation and injury.
Training will also focus on developing an athlete’s endurance and mental acuity, giving them an ability to react quicker allowing them to read the game better and make better decisions.